DISTANCE: 10.75 km DURATION: 1:00:55
Being greeted on a Monday morning by sweet Miss Mira pawing at the window sure made for a good start to the day! As usual on Mondays, she had extra pep in her step, and a twinkle in her eyes! So, she agreed to some quick interval repeats with me. Mira didn’t disappoint as a run partner!! We began our intervals from the Royal Oak train station. We took a moment to get mentally into “fast mode”. Seeing the “Eamon” sign, reminded us both of one of our mutual, and speedy friends, Eamonn, who used to run with Mira and DGR. This was a sign, both figuratively and literally!! (Eamon means “fortune & protection”)! With this, we knew it would be a great run!!! In fact, Mira and I hit some pretty high speeds!! I was very fortunate to have Mira run along side me today!! <3 Well done Mira! The scoop: both Mira and Mulligan peed and pooped.