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DGR RUN OF THE DAY
 DISTANCE: 8.8 km . DURATION: 1 hour 1 minute
Nell and I had a nice run today. It was warm and sunny! Nell started out speedy fast but stopped today to smell things which was unusual. On our way back, there was a black cat in the middle of our path that was still as a statue and dared us to pass her. We went into the snow bank to get around her to avoid confrontation. The Scoop; 1 pee. Runner: Ali
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DGR RUN OF THE DAY 
  DISTANCE: 9.1 km DURATION: 59 minutes
Nell’s speed never ceases to amaze me. 6km into the run and she still had a full tank of gas running at what feels like full speed. Nell is a great dog and I love going on these weekend runs with her. She is friendly and soft and she keeps me in great shape! I think Nell is starting to get used to running with me and the more times I go running with her, the stronger our friendship becomes. I can’t wait until our next little adventure! The Scoop: 2 pees only. Runner: Alex DGR RUN OF THE DAY    DISTANCE; 9 km DURATION: 59 minutes Nell and I went on a nice Sunday afternoon run along with new DGR Runner Alex! Alex and I have known each other for a while and are good friends so it was fun to have a buddy come along with Nell. She was as energetic as ever and had a lot of fun cooling off in the river. Nell is such a great dog and I think the only dog I like running with more than her is my own! Can’t wait to see her more this week The Scoop: 1 pee, 1 poo. Runner: Dan and Alex DGR RUN OF THE DAY
 DISTANCE: 9 km DURATION: 60 minutes
We started off in a hurry. We strode along the path to the Stampede Grounds. We even ran within the confines of the area where the barns and such were by the grandstand. It was nice, with the sun still rising a bit. THe sun's orange rays were gleaming on the roofs of said barns. Although we hit a dead end and were a bit stuck, we improvised and figured out how to get out. We ended up by the Calgary Water Plant, and then we continued on our normal path. We saw so many bunnies and rabbits over by Repsol, Lindsey Park and beyond. At one point, we saw what must of been a dozen in a little pack, with one squirrel amongst them. That little rascal, trying to fit in. I guess we all try to in our lives, but to be different and unique is to be celebrated. It was a 9 km run and not our fastest. I had to stop a few times, but all in all, it was a good run. The Scoop: 3 pees, 2 poos. Runner: Alejandro DGR RUN OF THE DAY #1 
 DISTANCE: 12. 7 km DURATION: 1 hour 13 minutes
I was just reading one off my runner’s blog about how his run with the dog was a cure for a bad day. It is funny because my run with Nell was a continuation of an amazing day. I have not had one of those in awhile so I will take it. Nell and I faced a gusty wind on the way out towards the Peace Bridge so we knew we would be rewarded with the 💨 wind pushing us home. We both wore silly 🙃 happy grins on our faces. I was happy to teach a full TRX class this morning and then take DGR dogs Kenny and Sully to my house for a visit. Nell was happy to chase a rollerblader and skateboarder. Life’s simple pleasures! We extended our run because we were having too much fun. Thanks Nellie! The Scoop: 1 poo, 1 pee. Runner: Ruth DGR RUN OF THE DAY
 DISTANCE 9.6 km DURATION: 58 minutes
Frost covered the windows, leaves, and the grass as I walked towards the apartment to pick up Nell. It was chilly this morning for sure. For the first time this season, it feels like fall. With that however, it was a beautiful morning. The sun was as bright as ever, and even the veil it cast was welcoming despite the cold it brought. Nell wasn't as fast to start as normal, but she was rather consistent, and we kept a good pace the whole time. We went towards St. Patricks Island, which houses a big hill in the middle. We climbed it in style, and found the fire pit in the middle recently extinguished...hmm? Anyway, we went along like normal, without many encounters. As we ran back, we returned to the hill. I have to say it was quite comical as we ascended the steps, with Nell tangling me up in the chains and railing. At the top, we slid down; well I slid down while Nell ran and looked on; almost in a manner of curiosity and shock. It was a fun run, and I look forward to the next one. The Scoop: 2 pees, 1 poo. Runner: Alejandro DGR RUN OF THE DAY
 DISTANCE: 10.4 km DURATION: 59 minutes
Fall is a wondrous season. It is still warm outside, with the light popping out above the clouds. I still brought a jacket, but found I had to wrap it around my waist as I got warm quickly. Nell was off like a bullet again. I swear she is getting faster. The first 3 minutes was like a 400m run as I was gunning it; making sure she gets up to the speed she wants. After that, it was a little more moderate as we both settled into a consistent pace at the same time. I never really know where we will go, but we went towards the fisheries by Inglewood. The path was in the woods, with the trees bright and colourful; casting own shadows throughout the path. It felt like it was just us - lost and running with abandon towards nothing. A run always feels better when you don't worry about the destination. As we ran on towards the Bow River, leading southeast, we found ourselves in an area that looked like a countryside. With the dirt path we trekked on, and grass that was about waist level, I thought I was no longer in Calgary. No concrete jungle in these parts. We barely saw anyone on the way to the fish hatcheries except some landscapers that admired Nell and called for her at times, with one gent shouting "Careful, careful! Cute dog alert!" We saw a few people nestled in the bushes of the fish hatcheries, conversing and enjoying their time along in the wilderness, and some seeking out birds or ducks it looked like, decked out in camouflage to better hide themselves. One woman had what looked like a large rifle, but it was only a camera, which makes more sense. Nell was great today, but as soon as I got in, it seemed like she had more energy, bounding into the room, then coming back, then running off again. A faster run is in order. I look forward to the next one! The Scoop: 1 pee, 1 poo. Runner: Alejandro DGR RUN OF THE DAY 
  DISTANCE: 12.6 km DURATION: 1 hour 15 minutes
This cool morning quickly turned warm when the sunshine arrived and it was time to take speedy Nell for her morning run. Fitness Trainer Alejandro who I am grooming to be Nell’s regular runner joined us. There are not many runners who could keep up with Nell and hold a decent conversation but Alejandro could do both. We had a great time discussing books (from Vonnegut to Orwell) so Nell got a run and we had a mini book club discussion. Nell enjoyed a quick dip in the river which always re-energizes her. We saw bunnies, squirrels, and even a fluffy grey cat but Nell remained focused on her workout. She did have 2 personal fitness instructors at her disposal (Alejandro and me). Thanks for the Sunday morning run on this fine autumn day! The Scoop: 1 poo, 1 pee. I think Alejandro and Nell are going to be a fabulous team! Runners: Ruth and Alejandro DGR RUN OF THE DAY 
  DISTANCE: 10.5 km DURATION: 1 hour
It is always fun to run with Nell in part because she lives in such a great area near the Stampede Grounds and there are lovely pathways and lots of exciting things happening in her hood. Today, we ran past a Beer Run where participants run from one beer stop to the next. Nell was only interested in bunnies, cats, rollerbladers and other dogs but definitely not beer. I, on the other hand, was a bit jealous. The cool autumn weather made for a speedy Sunday. Thanks Nellie! The Scoop: 4 pees, 2 poos. Runner: Ruth DGR RUN OF THE DAY 
 DISTANCE: 8.7 km DURATION: 1 hour 11 minutes
I had a speedy run with Nell today. It was so nice to see her again! We started off strong and got into a good cadence. Nell enjoyed playing with some bunnies and tried, unsuccessfully, to herd a delivery truck. As much as possible, she was running in the grass, and seemed to enjoy that. Nell listened very well. It was really fun to get the chance to run with again! The Scoop: 1 pee only. Runner: Christine    DISTANCE: 7.8 km DURATION: 1 hour 2 minutes
Nell and I had an awesome time today visiting the new Harvey Passage! Nell was quite sure she wanted to herd all the rapids; it was very entertaining. The Scoop: 1 pee, 1 poo. Runner: Niki    DISTANCE: 9.7 km . DURATION: 1 hour 7 minutes
It was a little rainy at the beginning of our run but then it turned out to be a great evening for a run with Nell! We zoomed into Mission with a few quick bathroom breaks and photo ops but for the most part, it was a speedy little Friday night run! Thanks for another great workout Nell. See you again Sunday!! The Scoop: 1 pee. 1 poo. Runner: Paige 
  DISTANCE: 11.7 km DURATION: 1 hour 5 minutes
Bunnies to our left and bunnies to our right! A cooler morning run with Nell was just what I need to start this Thursday. It has been a long time since our last outing but I can always depend on Speedy Nell to deliver a workout! She also got some mental stimulation with all the bunnies, squirrels, and one Lime Scooter for her to herd. We kept our focus on running and got close to a 12K. Nell, thanks for a great visit with your mom too! The Scoop: 3 pees, 2 poo. Runner: Ruth    DISTANCE: 8.7 km DURATION: 1 hour 6 minutes
Happy Monday!! What a way to get rid of the case of the Mondays - a run with Nell cures everything! We had a great workout tonight. The overcast and breezy weather made it even more enjoyable! The Scoop: 2 pees. Runner: Paige
  DISTANCE: 7.7 km DURATION: 1 hour 3 minutes
Wow! What a beautiful day. A wonderful Sunday Fun Day Run with Nell. A few river breaks and stops in the shade but all and all, we survived the warm summer day! Thanks for the fun! See you tomorrow, Nell! Runner: Paige |
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