  DISTANCE: 6.5 km DURATION: 1 hour 42 minutes
Being that it was physically impossible for me to run today, I took on the role of supervisor for Mona’s adventure. This little pooper tried her best to get me to move quick (for about a minute) but then she got side-tracked. I was pleased that Mona was happy to dilly dally along the path until we reached the pooch park and then the fun began! In and out of the water, she was playing keep-away with a new friend and their ball. After that, we nonchalantly made our way back with a few more swims along the way. Thanks for taking it easy on me today Mona! Cheers! The Scoop: 16 pees, 2 poops. Runner: Tracy
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  DISTANCE: 7.7 km DURATION: 1 hour 29 minutes
Mona’s eyes got as big as saucers when she realized we were on our way to Reilly’s house! Now that’s what I call true friendship. As always, these ladies had a block party before we could be on our merry way. With out any hesitation, Mona and Reilly gently guided me to the pond. We did a couple laps before heading up the hill to get rid of all the shrapnel the bushes left on my friends (burrs) By this point, the gals pretty much had enough running for the day and we nonchalantly made our way back to where we started. Thanks for being my friends. Pleasure as always! Cheers! The Scoop: 4 poops and tons of pees (24). Runner: Tracy 
  DISTANCE: 6.04 km DURATION: 1:23:03
Mona, I have Gracie with me today because she used her one and only super power on me. You know the one because you have it too! Somehow they amp up their cuteness factor by a hundred and the guilt sets in🙈😂 Anyhow, these two were as thick as thieves today making all of the decisions. We headed out along the river pathway. With a destination in mind my friends needed a few water stops before reaching the park. Then it was a free for all! In and out of the drink, we met a new friend Patches and for the first time ever it was Mona who didn’t want to leave. 🥳 I watched (and waited) patiently for the guardian of Patches to decide when she had, had enough and then the ladies finally agreed to move along. SO FUNNY!😆 Thanks again for such a great adventure Mona and being a good friend to Gracie!😘 1 poo and several pees today. CHEERS! Runner: Tracy 
  DISTANCE: 7.38 km DURATION: 1:35:14
The stars are aligned once again and all is well in the world because Reilly and Mona are together again! 😈 These two gals were so happy to see each other that we had a small pre- party before the big party began!🥳 With the toasty temperatures, running was not a top priority on the list of things to do today... Let the fun COMMENCE! In a roundabout way (taking their time😜) we finally made it to the pond which felt like a lake for these gals today no doubt. After spending some time in and out of the water, with a little snack hunting on the side it was time to make our way back. We then climbed up to the civilized path for some de-burring as the three of us were covered😂 After that, Mona, Reilly, and I lallygagged all the way home. Thanks for another epic Thursday party ladies! Take care and party safe! 2 poos for Reilly, 1 poo for Mona, and many pees each. Cheers! Runner: Tracy 
 DISTANCE: 6.25 km DURATION: 1:13:37
Mona, it’s just you and me today kid! 😊 My friend and I decided to revisit what used to be a favourite route of ours. We started at the pooch park saying hello to some friends as we made our way to the trails which led us down to the river. We perused around there for a while enjoying each other’s company when we ran into an old friend. Things were happening at the park today. It’s not often that you see an ambulance driving down the bike path! I just hope everything’s okay. I then followed Mona up the hill to a dead end😂. Seriously the trail just disappeared so we turned around and headed on back to where we began. Thanks for a most excellent adventure my friend! I had a blast! 1 poo and many pees today. Cheers sunshine!😘 Runner: Tracy 
 DISTANCE: 6.09 km DURATION: 1:26:08
Seeing as how Mona’s regular partner in crime (Reilly) wasn’t here today, I thought I’d bring along my pooch Gracie!🤪 These gals are two peas in a pod! Mona showed Gracie the ropes and was so patient with her . Maybe it’s because she’s bigger than her now? I’m not sure but it was pretty cute! After we got things figured out, the gals and I were doing great until the clouds burnt off and then forget about it. Running was no longer an option and we headed to the river for a PAR-TAY!!! 🥳 There were humans and pooches everywhere; cooling down on this toasty day. Mona stole a stick from a little kid. n Not to worry, he was okay with this😂 It took me awhile to round up the troops as they were having so much fun but alas, it was time to move on. Thanks for such a great morning Mona and for putting up with Crazy Gracie! 2 poos and several pees. Cheers sunshine!😘 Runner: Tracy 
  DISTANCE: 6.96 km DURATION: 1:27:58
Mona and I had a yawning contest on the way to Reilly’s house and then when we got there it was a surprise!😂 They forgot we were coming today but were happy nonetheless. The three of us headed out at a rather slow tempo. I do believe that the heat is starting to get to my furry friends.😅 So we headed on down to the “Party Pond” where the girls ran around at their leisure.😬 We then hit the back forty for some serious hill climbing and eventually made our way back to where we started. Thanks for hanging in there today ladies! Pleasure as always.😘 2 poops for Reilly; 1 poo for Mona, and many pees each. CHEERS! Runner: Tracy 
  DISTANCE: 6.92 km DURATION: 1:23:54
It was another warm one in the suburbs today so my gal pals Mona and Reilly thought that this was another staycation day.😂. I tried my best to get in some serious running before we hit our favourite stomping grounds but after a while I just surrendered. Sometimes you have to pick your battles and I can assure you I wasn’t winning this one!🥳 The gals and I pumped up the hill climbing because clearly speed did not play a factor in our run today.😜 In conclusion, I think these ladies are fantastic and I always have a great time but do you think they’ll ever take me serious again?!? Probably not!😆 Thanks for hosting yet another great party Mona and Reilly! 3 poos for Reilly; 1 poo for Mona, and many pees each. Cheers and have a lovely weekend! Runner: Tracy 
  DISTANCE: 8.01 km DURATION: 1:28:23
With the smouldering temperatures predicted for today I thought we gals should get an early start! (Shocker I know) Mona and Reilly both decided that today was strictly for partying and frankly I was all aboard that train.🥳 We headed out at a lumbering pace with no intentions of speeding up. Until we hit gopher central that is. It’s funny how these two perked up when they heard their snacks( gophers) chit chatting away!😜 They tried one more time to catch themselves a snack before we headed back up the hill and made our way to the cool comforts of home. Thanks for the party Mona and Reilly! I had a blast!😁 3 poos and many pees each. Cheers! Runner: Tracy 
  DISTANCE: 6.89 km DURATION: 1:20:11
Here’s the dog poop for today.😜 All was quiet in the village. Mona and Reilly were up to their usual antics as the three of us nonchalantly made our way to Party Central. The gals hit the pond then took to some gopher stalking. With no luck, they bounced around for a bit and back in the pond for a quick cool-down before we carried on.😊 Mona wasn’t convinced that going into the coulee was such a good idea and she was right! The creek had flooded where we went in so back up the hill we went. Mona smirked at Reilly and me.... touché my friend😬 On our way back to Reilly’s, the gals suddenly took off! My belt snapped and they were gone!😳 Thankfully, they didn’t get far as whatever it was disappeared and they waited for me to catch up. 😅 Thanks for another great adventure Reilly and Mona style! 1 poop and several pees each. CHEERS! Runner: Tracy 
  DISTANCE: 7.15 km DURATION: 1:19:11
There’s one thing I can say for sure when Mona and Reilly get together, with out a doubt, it’s always entertaining!😁 The ladies had me in stitches again today I’m not sure if it’s on purpose or they’re just naturals but I’m thinking they could be in the movies! Serious running was definitely off the table today I only wish I could have captured all the crazy moments on film. We all tried our best to keep things moving but sometimes poop happens and you just have to go with the flow. We perused the streets and got tangled a few times. We said hello to some pooches along the way. The gals had a quick dip in the stinky pond (of course😂) before making our way back to where we started. Thanks for the laughs ladies! Pleasure as always! 4 poos (😳) for Reilly; 1 poo for Mona, and many pees each. Cheers! Runner: Tracy 
  DISTANCE: 8.01 km DURATION: 1:42:47
There was a little magic in the air.... Christmas Magic that is. Santa Claus keeps popping up! He must like this neighbourhood. 😊Anyhow thank goodness the weather was far from that winter wonderland we know and love😜 Because it was toasty out, I thought for sure Mona and Reilly were going to head on down to the river. Not today. The girls like what they like and it was probably the best decision as the river is still high. So we headed to the pond for some swimming and gopher hunting repeat!😂 This lasted a while but I didn’t have the heart to drag them away so I waited until they were done. Then we slowly walked by the fast food joints in hopes for a sidewalk snack, up the mountain, and back to Reilly’s house we headed. But, not before Mona caught herself a live one and slurped it up lickety-split!😳 Thanks for a great time today ladies! 4 poos for Reilly; 2 poos for Mona, and many pees each. CHEERS! Runner: Tracy 
  DISTANCE: 7.91 km DURATION: 1:41:47
Our adventure today reminded me of a day at the Stampede. First there’s the initial pre-party. Mona and Reilly didn’t see each other last week so it was quite exciting.😃 Next, it was like walking through the gates with so many distractions. It always takes some time to get to the main event. Mona and Reilly were checking out everything before reaching the pond.😆 Then, you go hard and party like you’ve never been here before and are a few years younger! This was Mona and Reilly running and chasing each other in and out of the water and of course trying for a gopher or two.🥳 Then, comes the crash and burn making your way home for hydration, a couch and some Netflix! Exactly how it happened with my friends, Mona and Reilly.😂 Thanks for a terrific Tuesday crusade ladies! 3 poos for Reilly; 1 poo for Mona, and many pees each. Cheers! Runner: Tracy 
  DISTANCE: 6.32 km DURATION: 1:15:56
Today was a special day. I introduced my pooch to Mona!😊 I was a little concerned I’m not going to lie as Gracie isn’t quite 5 months and is somewhat annoying (to other dogs)😂 Mona, however, accepted her as is, after she let her know who was boss😜 All good! The three of us hit Bowness Park today and because there were so many people around (not) the gals were soon released from their shackles to go and make the best of this lovely day. We headed up the Stoney Trail path for some fun but the construction (shocker I know) had us turning around sooner than expected. So in my infinite wisdom, we hit the muddy trails!🤪 We all slowed down a touch but made it to the bottom all in one piece. A quick dip in the river and then the girls thought they were done. NOPE ! I made them do another kilometre just cause I could. Thanks for being so patient today Mona! Your a special gal😘 2 poos and many pees for Mona today. Cheers! Runner: Tracy 
  DISTANCE: 7.01 km DURATION: 1:24:05
It’s just you and me today kid! Mona soon caught on when we didn’t make our usual turn that her BFF wasn’t coming today.😶 We must go forth and conquer my friend and we did with a little convincing.😬 Once we got on our way, I think Mona was a little concerned that there wasn’t going to be any partying today... AS IF!😆 We made our way to the pooch park and who should appear? DGR Runner Fab and her lovely pooch Malvyn! Let the party commence!🥳 Mona and Malvyn played hard for a while as the four of us meandered about the park. We said our goodbyes and carried on back to where we started. I could tell Mona was pooped when she was sleep standing in my truck. Thanks for a great time today Mona, Malvyn and Fab! 1 poo and many pees for Mona today. Not sure about the other two.😂 Almost forgot about the snake I just about stepped on.... yikes! Cheers! Runner: Tracy |
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