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DGR RUN OF THE DAY 
 DISTANCE: 7.8 km DURATION: 1hour 43 minutes It was a pooch party of EPIC PROPORTIONS TODAY!🥳 The gals and I hit the road and met our friends Michelle, Reba and Aoife down in the valley for a River Dance! It may not have been that graceful as there was some stumbling amongst us humans…. I won’t mention any names Michelle! We also had some fun rolling on a dead fish… well done Nova!🤢 But besides that, it was an awesome time and the gals got a long fabulously! Thanks for a fantastic time today Mira, Nova, Reba, Aoife and Michelle! Hopefully we can do that again soon! 2 poops and many pees each. CHEERS! Runner: Tracy
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DGR RUN OF THE DAY 
 .DISTANCE: 10.45 km DURATION:1 hour 53 minutes
Road trip! Mira and Nova were pleased as punch when my truck doors opened and they hopped on in. They knew a great adventure was about to happen and let me tell you they were right! Down to the river we went; travelling at a ridiculous speed when my poo bags flew out of my pouch (I had no clue) and they were dangling on the back of my leg. Of course, I screeched like a wild animal because I didn’t know what it was and then had a good laugh. Mira and Nova gave me an eye roll and we carried on. With a slight detour, thanks to Mira’s nose, we checked out the hood for a while and then who should we run into? Reba and Michelle! Yay! Let the pooch party begin! The three of them got along great so the five of us continued on and partied our way through the park. Thanks for such a fantastic time today Mira, Nova, Reba and Michelle! The more the merrier I always say! 3 poops for Mira; 1 poo for Nova and many pees each. P.S. there were ghosts in my phone not sure what happened but my app quit early and apparently I can write and run! 🤷🏿♀️ CHEERS! Runner: Tracy DGR RUN OF THE DAY 
 DISTANCE:8.1 km DURATION: 1 hour 42 minutes Mira was on a mission today and apparently Nova and I didn’t have much say in the matter! Sometimes it’s best to leave all the decisions up to the professionals I guess. We headed out as we always do with the gals racing each other and me…. Just hanging on for dear life! But soon the temperature was on the rise and the sweat was dripping. So the girls took a sharp right and in an instant we were keeping things cool in the coulee. After that fun, we hit another short shady trail before making our way back home. Thanks for another fantastic outing ladies! 2 poops for Mira; 1 poo for Nova and many pees each. Cheers! Runner: Tracy 
DGR RUN OF THE DAY   DISTANCE: 7.5 km DURATION: 1 hour 34 minutes ROAD TRIP! Mira and Nova were questioning me when I opened up my doors and told them to hop on in. But they always know when I come around, something fun is about to happen so they happily committed themselves to wherever this treat truck was going to take them…. To the river we headed and my friends were ecstatic! We started off sprinting as usual but then they just had to get their feet wet (and nearly mine) so we headed to the water for a cool-down. Across the bridge and around the corner and we almost ran right into Michelle and Reba! What a nice surprise… we had ourselves a little chit chat and then carried on our merry way. The gals had such a blast that we may have to go road tripping again! Sooner than later. Thanks for always being so much fun ladies! Pleasure was all mine. 1 poo and many pees each. CHEERS! Runner: Tracy
 DGR RUN OF THE DAY 
 DISTANCE: 9.2 km DURATION: 1 hour 36 minutes
Well I haven’t seen this kind of enthusiasm in a few weeks from Mira and Nova! Due to the cooler weather, these two little pudding pops had more energy today and so I thought we should head over to the off-leash area and burn some rubber! Well, by the time we got there these two had pooped themselves out. The clouds had cleared and the sun was beating down upon us so what better way to battle the heat than a swim in the pond. The gals were pleased; especially Nova! She jumped on in and started swimming like nobody’s business. I swear if she could have she would have stayed there ALL DAY! Mira being the more mature one, wanted to head into the bush and mark her territory. Anyways, after that the gals had enough energy it make it on back to the castle. Thanks for hanging with me today ladies! You gals sure know how to put a smile on my face! 2 poos for Mira; 1 poo for Nova and several pees each. Cheers !Runner: Tracy DGR RUN OF THE DAY 
 DISTANCE: 9.1 km DURATION: 1 hour 38 minutes HAPPY WEDNESDAY!!! Last time the gals and I got together we were on a pub crawl but this time…. It was a full on RAGER! Granted it was a little cooler out but Mira and Nova only had one thing on their minds today and that was to have a GOOD TIME! No room for serious exercise on a day like this! Why wouldn’t we just head on over to the off-leash area and do what ever my friends wanted? If that’s what makes them happy then I’m all in. Thanks for a fabulous time ladies, you always make might day better!🥰 1 poo and several pees each. CHEERS! Runner: Tracy
 DGR RUN OF THE DAY 
  DISTANCE: 9.2 km DURATION: 2 hours 14 minutes
As we were sprinting down the street I thought to myself, "Wow good for these two if they can keep up this pace in the heat!" Well things changed when we got to the first watering hole and I knew that today was a good day for a “ PUB CRAWL” in the coulee. Mira and Nova loved this idea! It turned out to be quite a social event. There were so many people and pooches out getting their day done early and to my surprise Miss Mira was in a fantastic mood! Of course, her little sister always is. As we approached the finish line, I’m not sure if we were all “ Drunk” from the sun but things were starting to get interesting. Leashes, legs and walking seemed like a chore. I had a really great time as always, THANKS LADIES! 2 poops and many pees for Mira; a couple of pees for Nova. Cheers and enjoy this beautiful weather! Runner: Tracy DGR RUN OF THE DAY 
  DISTANCE: 8.9 km DURATION: 1 hour 4 minutes
Oh boy, it’s a hot one today. Good thing I didn’t forget to lather up with sunscreen before heading over to run Biscuit and Pepper! The puppies were definitely feeling the sun after the first 15 minutes, so we just kept a slow and steady pace and didn’t push ourselves too hard. We got back home at the 50-minute mark, which gave us plenty of time to hangout in the backyard. We all drank some water, played catch with the Frisbee and then cooled down in the shade. Excellent job today Biscuit and Pepper! No doggy business to report. Runner: Ryan DGR RUN OF THE DAY 
  DISTANCE: 9.4 km DURATION: 1 hour 39 minutes
Today’s run with Queen B (Mira) and Super Nova was quite civilized .My friends weren’t in such a hurry as they seemed to be all about the sniffing and snacks! I wasn’t about to complain… I love running with my friends but sometimes a gal likes to take it easy. We also had the pleasure of running into one of my other BFF’S Reilly and her human. Mira and Nova decided that they wanted to race them. Thankfully, this didn’t last long but I’m just going to tell you we won! After that, the sun came out and the ladies felt that they no longer needed to run so we nonchalantly made our way back home. Thanks for taking me out today ladies! I had the best time. 2 poops and many pees for Mira; 1 poo and a couple of pees for Nova. Cheers! Runner: Tracy DGR RUN OF THE DAY  DISTANCE: 9.4 km DURATION: 1 hour 44 minutes
It didn’t take long for me to notice that Mira was in a much more of a mellow mood than her sister today. After we got through our initial sprint, Mira was more interested in sniffing and Nova wanted to PAR-TAY! Well my friends, I have an idea if you’ll bear with me. So we headed on over to the off-leash area. At first I don’t even think the gals knew that they were free, but if they did I think they were in shock! Haha it was rather cute and then the party began. The gals took full advantage of the space as they ran around keeping one eye on me at all times (or the treat sack). Nevertheless, it was awesome to see these two running at full speed. But alas, all good things must come to an end and we headed on back to the abode. Thanks for a great time as always! 3 poops and many pees for Mira; 4 pees for Nova. Cheers! Runner: Tracy DGR RUN OF THE DAY  DISTANCE: 9.8 km DURATION: 1 hour 44 minutes
Hello my Beauties! The gals and I had a delightful time but it wasn’t without some issues along the way. We headed out strong! So focussed on the task at hand. I reached into my pocket to take a picture and my phone was gone! A few words were spoken and we turned our butts around in search for my missing limb. As luck would have (besides having to run almost all the way back to the house someone was calling me so I heard it ringing! That was convenient wasn’t it? Anyways, we carried on the gals kept getting caught up in their leashes and my laces kept coming undone….. finally my friends decided that they were too hot to trot and we meandered happily on our way until reaching the finish line. Thanks for the many smiles today ladies! 2 poops and many pees for Mira; 4 pees for Nova. CHEERS! Runner: Tracy DGR RUN OF THE DAY 
  DISTANCE: 9.8 km DURATION: 1 hour 39 minutes
It’s always nice to see my gal pals Mira and Nova as they have a way of instantly making me forget about the crap we are all going through. As usual, my friends were eager to get going as we flew down the street I was barely hanging on or touching the ground for that matter. Fortunately for me, this soon came to an end because we tried to mix things up and head down some different streets. This always means more stops; only because there are new and different smells. Thanks for all the laughs today ladies! 1 poo and many pees for Mira; 3 pees for Nova. Cheers! Runner: Tracy DGR RUN OF THE DAY 
  DISTANCE: 11K DURATION: 1 hour 39 minutes
You always know you are going to get your sweat on when the pups' humans say “ Good Luck! “ before you leave.😳 I didn’t know whether to laugh or cry.... I believe a did a bit of both at one point or another. These two crazy kids had ants in their pants today as we flew down the stairs into the promise land. Mira took it upon herself to lead the troops today so Nova and I just followed along enjoying this fantastic day. Although Doggy Logs had a delayed start for some reason and by the time I figured it out we were almost 20 minutes into our run. Par for the course lately.... welcome to my technical nightmare. Anyways, enough of my ranting! Mira, Nova and I had a fantastic run today! Thanks ladies you are always such a joy and make me live in the moment! 1 poo and many pees for Mira; 5 or so pees for Nova. Cheers! Runner: Tracy DGR RUN OF THE DAY 
 DISTANCE: 9.6 km DURATION: 1 hour 39 minutes
It didn’t take long before I was sweating bullets and peeling off layers as Mira and Nova had me running like the wind. It also didn’t take long for these little poopers to get hot and slow down to a reasonable old lady pace! We also had a delightful surprise and ran into DGR Runner Denise out for a jog on this gorgeous day. Good on her for keeping fit! My friends tried their best to gently persuade me into the coulee with their angel eyes and eventually I did surrender. How can you not as they’re cute and they know it! That’s when it all fell apart.... not really but after the gals rehydrated the party was on all the way back home. Thanks for ALWAYS making me smile ladies! 1 poo and many pees each. Cheers! Runner: Tracy DGR RUN OF THE DAY 
  DISTANCE: 6.6 km DURATION:
First run with Conor! Conor was a bit tentative and unsure when we met this morning. He was more comfortable once we got to the pathway by Heritage Park. We made it just past the big wooden H about 1.2 km and he decided that was a far as he wanted to go in that direction. So we headed back along the lower path by the water. The ice was cracking in the sun and Conor wasn’t sure what to make of that. We ran up past the hospital to Crowchild and then turned around and headed home. Once we were back in the community and Conor recognized where he was, he headed for home at a super fast speed, I was sprinting to keep up! He is really curious about people, and wanted to watch everyone we passed. The Scoop: 1 pee, no poop. Runner: Michelle W. |
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