 DISTANCE: 8.14 km DURATION: 1:22:29
Mira had a rather free and easy way about her this fine morning.😊 So, I happily trotted alongside (behind) my friend and let her make all the important decisions today!😜 As in, what route we were taking, the places we were going to stop at etc, etc.... Mira even got in some extra free-range time and as you can imagine she was thrilled about that.😁 We then made our way into to coulee’ which was interesting after the rain, I’ll let it be known that it was my fault we slowed down as I’m a bit of a klutz. Then back up to the castle we went. Mira, it was an honour and a privilege to hang with you this morning. Thanks! 1 poo and many pees today. Cheers! Runner: Tracy
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 DISTANCE: 9.34 km DURATION: 1:20:01
After I realized that it was Monday and not Sunday, 😳 I quickly got my poop together and headed on up to Mira’s house where she was waiting patiently. The two of us had a DELIGHTFUL run! It was raining but not too much and there wasn’t anyone out except for the diehards.😬 We ran around with ease. There was no drama actually and nothing happened at all and I must say it was kinda nice. Thanks for a great run Mira! Pleasure as always my friend😊 2 poos and many pees. Cheers! Runner: Tracy 
 DISTANCE: 9.07 km DURATION: 1:19:02
One thing I noticed about Mira today is that she had on a “ Perma Grin” the entire time we spent together.😊 I’m just going to chalk this one up to fantastic company!😜😂 With the cooler temperatures today, Mira was moving a little quicker between stop and sniffs. We headed over the bridge to Scenic Acres so my friend could get her free- range on. We did the loop without a hitch and finished off with a short trail. Thanks for such an enjoyable run today Mira!😘 1 poo and many pees. Cheers! Runner: Tracy 
  DISTANCE: 8.02 km DURATION 1:32:40
Zip-a-dee-doo-dah, zip-a-dee-ay . My, oh my, what a wonderful day. Plenty of sunshine headin’ “our” way. Zip-a-dee-doo-dah, zip-a-dee-ay! That song was suck in my head the whole entire time Mira and I were out this morning and it was more than appropriate I thought.😊 You could tell it was a holiday today as there was a sense of serenity in the air. Everyone was so happy and easy-going that it reinstated my faith back in humankind. Mira and I sashayed about without a care in the world. The heat started getting to her so we hit the coulee for some shade and a refreshing beverage. This is where I almost lost my shoe😳😂 it was kind of funny. After that, we did some unnecessary hill work (we were trying to mix things up a bit) and headed on back to the cool comforts of home. Thanks for a relaxing journey this fine Monday morning. Pleasure was all mine!😘 1 poo and many pees today. Cheers! Runner: Tracy
 DISTANCE: 7.50 km DURATION: 1:08:52
Happy Hump Day Miss Mira!😊 My friend and I started off like a couple of well oiled machines and then after about 2K, we decided to enjoy ourselves!😂 Really what’s the rush? It was another gorgeous day out and Mira was taking in all that the great outdoors had to offer. We hit one of her favourite free-range spots and ended with a short trail where she met a friend.😁 My memory isn’t that great and I’ve forgotten this little pooper's name but Mira sure did like her. We hung out with her for a bit and it was nice. Well done Mira!👍🏿 Thanks for another excellent adventure my friend! 1 poo and many pees. Cheers! Runner: Tracy 
 DISTANCE: 9.14 km DURATION: 1:31:51
Good Morning Mira!😊 My friend had me on my toes when we first got going. This way and that way - I was practically tripping over her! I guess she was excited to take me for a run😬 I made sure we hit every watering hole I could think of along the way as I was sweating up a storm so I knew Mira must have been too. With a little luck on our side today, Mira got in some freedom sniffing, it didn’t last long but just long enough to keep me in her good books😜 We then sauntered our way through the coulee and then back to the house for some well deserved treats. Thanks for another marvellous Monday morning meander Mira! 2 poos and many pees. Cheers Sweet Cheeks! Runner: Tracy 
 DISTANCE: 8.05 km DURATION: 1:17:18
Good Morning Mira! My friend, I’m not going to lie I’ve had company for the better part of a week and I’m just not myself (family will do that) In other words, your wish is my command!😁 How is this different than any other day? It’s not but I just like to think I’m the boss!😜 Mira and I headed out with ease, I followed her every whim! Stop, sniff, sprint you get the gist. We were actually doing quite well until about kilometre 5 but then Mira and Tracy’s attention span for the task at hand disappeared.😂 Oh well, we tried our best. Thanks for making my life a little easier Mira! You're better than a session with Dr. Phil!🤪 1 poo and many pees today. CHEERS! Runner: Tracy 
  DISTANCE: 7.88 km DURATION: 1:25:00
With the warmer temperatures today I had a feeling Mira would soon lose interest in running once her tongue started hanging down to her ankles.😆 All good! We headed for the trails for some water and shade. As long as we weren’t standing still for too long, those darn misquotes weren't sucking the the blood from us like ravenous vampires ( if they existed😬) I also made sure my friend got in some free-range fun because she deserved it! Mira once again was on her best behaviour 😊. Well done Mira! Thanks for an easy Monday morning run Sweet Cheeks! 2 poos and several pees today. Cheers! Runner: Tracy 
  DISTANCE: 9.01 km DURATION: 1:23:56
It was another stupendous sniff-a-long with Miss Mira today!😊 The two of us left the house sprinting, I’m not sure if Mira was trying to make me look good or what? 😂 But soon we settled into a reasonable pace (for me) and Mira’s nose took us on the rest of our journey. We did it all today, trails, sidewalks, paths and fields! Mira even got in some free-range fun which I know she loves but then again who doesn’t?😜 Thanks for such a great time today Mira!😘 1 poo and many pees today. Cheers! Enjoy the rest of your week! Runner: Tracy 
 DISTANCE: 8.86 km DURATION: 1:35:59
Mira and I headed down the lazy path today.😆 I’m not sure what was going on with us but at least we were on the same page! My friend was more interested in what everyone else was doing than what we were supposed to be doing.😜 But if we were supposed to be having a good time, then our mission was accomplished!👍🏿 We toured the streets, hit the coulee, and had a quick stop at the watering hole before heading back to the castle. Thanks for a great time today Mira! 1 poo and several pees today. Cheers! Runner; Tracy
  DISTANCE: 8.31 km DURATION: 1:14:10
Well, it was like another day down at the Stampede Grounds folks!😁 Except this time it was all about the snack bars and watering holes!😜 Mira had an appetite today so we made many stops! Then, she had to quench her thirst. Good thing there were lots of places to visit along the way! Mira also was a bit social and had to say hello to some people actually heading to the grounds. We then headed over for some free-range fun and Mira tried out the latest product to keep her paws youthful😂 It was a squishy mud puddle but she made it look so good I almost joined her. After that, we hit a short trail with one last stop at Mira’s favourite watering hole and back home to rest her full belly. Thanks for another fantastic adventure my friend! 2 poos and many pees today. CHEERS! Runner: Tracy 
 DISTANCE: 8.30 km DURATION: 1:16:02
Happy Monday Sweet Pea! 😊 Mira had me running this morning and someone commented on how happy we both looked. Little did they know my smile was more of a cringe...😂 We had a fabulous time today but unfortunately for my friend there were too many pooches out so there was no free- range fun in the mix. Mira didn’t seem to mind much. However she did get me on some trails but thankfully her legs went on vacation (as mine did😜) as soon as we hit them. We roamed about happily until Mira decided she’d had enough. Thanks for another fantastic outing today Mira! 1 poo and many pees today. Cheers and Happy Stampeding! Runner: Tracy 
 DISTANCE: 9.01 km DURATION: 1:23:08
Mira and I had a grand old time today! We were happily running along without a care in the world and of course, we ran into a free-ranger without an owner anywhere in sight!😳 There was a little bit of a stand-off but Mira kept her cool and then a frantic lady came around the corner apologizing I couldn’t help but feel bad as she was almost in tears. Her pooch jumped the fence and had been wandering around for some time. I’m glad things worked out! Mira and I carried on straight to the off-leash area we went. A well deserved reward for a well behaved pooch! 😊 After that, we headed back over the bridge with a short trail before making our way back home. Thanks for another delightful run Mira! You're the best! 1 poop and many pees today. Cheers! Runner: Tracy 
 DISTANCE: 8.17 km DURATION: 1:38:24
Happy Canada Day Coulee Crawl Extravaganza!😊 Our jog and stop quickly turned into a walk and sniff. Clearly, Mira and I had our lazy pants on this fine morning. 😬 When we finally made our way into the coulee it was packed! There were a lot of people out walking off extra calories from the weekend I suspect. 😜This meant stops in between stops but Mira didn’t seem to mind as she was getting copious amounts of attention. Slowly but surely we made our way back to the castle. Our attention span may have been a little short and our legs weren’t moving fast but we enjoyed ourselves as we always do!😃 Thanks for a wonderful Canada Day adventure Miss Mira! 1 poo and many pees. Cheers! Runner: Tracy 
  DISTANCE: 9.62 km DURATION: 1:35:42
Happy Friday Mira! As I suspected, the streets and pathways were busy with people and their pooches today. So Mira and I had to travel a little farther than usual to find her a place to party!😊 When we finally made it to the back forty, everything was flooded! Mira didn’t seem to mind but I had to do some fancy footwork and anyone who knows me knows I’m a klutz😬 Up and down the trails we slid and then there was a deer! My heart skipped a beat because Mira was free- ranging at the time but again she surprised me and stuck by my side when I called her. (even though her face told a different story) Who is this dog and what have they done with Mira!😜 Well done SWEET CHEEKS! After that fun, we climbed the long hill all the way back home. Thanks for another excellent adventure my friend! 1 poo and several pees. CHEERS! Runner: Tracy |
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