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DGR RUN OF THE DAY #4 
  DISTANCE: 7.8 km DURATION: 1 hour 1 minute
Lincoln was a good boy today! There were lots of dogs and people outside so we crisscrossed and zig-zagged through the community and had a peaceful run. There was lots of flowers and flags to look at. We took lots of pictures. We were having so much fun that we lost track of time so our last few kilometres home were extra speedy. Thanks Lincoln! The Scoop: 2 pees, 2 poos. Runner: Jessica
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DGR RUN OF THE DAY #5 
 DISTANCE: 7.5 km DURATION: 1 hour 3 minutes
Lincoln was....let's say sassy today. He was super excited to get going and everything was a big deal for the first few minutes. Bike! Dog! Person in a car! Thankfully, that didn't last long and he was happy to run forward instead of spinning in circles. He pooped on the nicest lawns he could find and rolled happily in the most neglected lawns. Oh Lincoln! He needed some breaks in the shade so I took lots of pictures because he's just so darn handsome. Thanks Lincoln. The Scoop: 2 pees, 2 poos. Runner: Jessica DGR RUN OF THE DAY #3 
  DISTANCE: 8.2 km 1 hour 4 minutes
The first couple kilometres were slow while Lincoln took care of business but once all the necessities were out of the way, we picked up the pace. We tried to pick the shadiest streets so it was a bit of a zigzag but Lincoln didn't complain. He asked for a few shady breaks so we just took cute pictures while we waited. I think one time he just wanted to roll in the dandelion fluff, Haha. Thanks Lincoln! The Scoop: 1 pee, 1 poo. Runner: Jessica DGR RUN OF THE DAY #1 
 DISTANCE: 8.9 km DURATION: 1 hour 6 minutes
It was a lovely morning for a run and it was early enough that it wasn't too hot. All was quiet on the sidewalks. Lincoln was pretty insistent on stopping for some smells when we were further away from the house and he was patient when I made him pose with the pretty tulips. Thanks Lincoln! The Scoop: 2 pees, 1 poo. Runner: Jessica DGR RUN OF THE DAY #3 
 DISTANCE: 8.6 km DURATION: 1 hour 6 minutes
Lincoln was an elimination machine today - he pee'd more times than I could count....he was like Hansel and Gretel but instead of breadcrumbs it was a scent trail, Haha. He was tuckered out and had a lay-down break at the half-way point but then he perked up and got his second wind for the way home. It was a beautiful morning for a run. Thanks Lincoln! The Scoop: 1 pee, 2 poos. Runner: Jessica DGR RUN OF THE DAY #3 
DISTANCE: 8.15 km DURATION: 1 hour
Lincoln was great today and we really enjoyed our run. He wasn't bothered by the rabbits or squirrels and was extra prancy today. He had a couple of really good rolls in the grass and probably wanted a couple more but we kept going. There was even a naughty little dog that was off-leash somewhere it shouldn't have been that charged at us and was barking like crazy and I was able to keep Lincoln moving along. I was really impressed with him! No map today as Doggy Logs was not working. The Scoop: 2 poos, lot of pees. Runner: Jessica DGR RUN OF THE DAY #5 
  DISTANCE: 8.9 km. DURATION: 1 hour 1 minute
Lincoln was great today and enjoyed our morning run! He was excellent passing bikes (and we had lots of practice), pretty good with other dogs, and not so good with the rabbit (but he was a rascal so I don't blame him). A squirrel even got really close and Lincoln was too much in a run groove to notice. He looked pretty handsome in my sunglasses too, Ha ha!.The Scoop: 2 pees, 2 poos. Runner: Jessica DGR RUN OF THE DAY #4
 DISTANCE: 8.5 km DURATION: 1 hour 1 minute Today was the best run we've had since the fall! The weather was perfect, sidewalks were dry and clear, and Lincoln was pretty good when I tried to distract his attention when other dogs were around. He insisted on lots of rolling in a snow patch we found and happily pranced after that. I tried to get a picture of him covered in snow but he'd shake it off and then roll again before I could capture the moment. Thanks for a great start to the day! The Scoop: 2 pees. 1 poo. Runner: Jessica  DGR RUN OF THE DAY #3 
  DISTANCE: 7.5 km DURATION: 1 hour
Lincoln was the perfect companion this morning on our run. We were the only people on the sidewalks which meant the only thing we had to watch out for was the really brisk wind when we ran the wrong direction. Lincoln was really run focused and not interested in sniffing too much today. it was a great start to the morning! The Scoop: 1 poo, 1 pee. Runner: Jessica DGR RUN OF THE DAY    DISTANCE: 11 km DURATION: 1 hour 8 minutes
Happy Monday Lincoln! A crisp spring-like morning is perfect for a run. Linc and I trotted around a familiar route that is generally dog free, but today it seemed everyone was taking advantage of the nice morning. We had several dog related detours, but that just means I get a better core workout! Have a good week buddy, see you Friday! The Scoop: 5 pees. 1 poo. Runner: Kathy There were some spooky sightings this week that makes us realize that Halloween is around the corner. Check out our pups and all the pumpkins, ghosts and skeletons!  
DGR RUN OF THE DAY    DISTANCE: 9.1 km DURATION: 52 minutes
Happy Friday Lincoln! It's been a while since we've run together, and I'm told you've had a rough week. A run always makes me feel better, so let's get out there and start the weekend off right! After getting the nature breaks out of the way, Linc and I were back in our groove in no time. I let him have a couple rests mid-run just to check in and make sure he had the energy to get us back, but Linc had energy to spare! It's great to be back with my run buddy, see you Monday! The Scoop: 4 pees, 1 poo. Runner: Kathy 
 DISTANCE: 8.1 km DURATION: 57 minutes
What a strange day with a few runners forgetting their runs. I wonder if the rain scared people away? As a result, I was lucky enough to get to run Lincoln in the rain which meant no triggers to get him fired up like bikes and other dogs. We just cruised and weaved in and out of the hood without a care in the world. He really liked my liver snaps and worked hard for a few of these treats. Thanks handsome boy! The Scoop: 7 pees, 3 poops. Runner: Ruth    DISTANCE: 9.65 km DURATION: 1 hour
Happy Monday Lincoln. In an effort to stay as dry as possible, let's get a move on! Moving fast is never an issue for Linc, and we trotted along at a great clip. Linc and I had a great run. There is something about damp ground that is overwhelming for Linc. He sniffed it constantly and rolled in it every chance he got! The temperature was pretty perfect, and the rain was held off until about 2km from home. There was no downpour, just a constant drizzle; the kind you can't open your eyes in and is just hard enough to make things wet. We were a soggy duo back at Lincoln's house, but there's nothing a towel and a treat can't fix!! See you next time buddy! Dog Business: 2 poops, 3 pees. Runner: Kathy    DISTANCE: 9.33 km DURATION: 50:58
Happy Friday Lincoln! After our last outing, I was not a happy camper. An ankle twist 1km in was not what I had in mind. But 10 days of rest and rehab have set me right, so let's do this! My plan was a slower and shorter run than usual, but I was surprised at how good I felt, so Linc and I went for our usual distance and pretty close to our usual pace. Lincoln was very well behaved, even ignoring the barks of a dog in a car as we waited for a light to change; good boy points earned!! He again resisted temptation when a cyclist hauling a stroller came up on us while we were at the next light. Bikes, strollers, child in the stroller, all usual triggers for Linc, but today he looked up at me as if to say, "nah, I'm good being a good boy today." We cruised home for a roll in the grass and some well earned treats. Have a good weekend Linc! Dog Business: 1 poop, 4 pees. Runner; Kathy |
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